英语口语稿,主题是talk about how to cope with stress简单的句子就行,长度以慢速度大概能说上三四分钟

英语口语稿,主题是talk about how to cope with stress简单的句子就行,长度以慢速度大概能说上三四分钟
英语口语稿,
主题是talk about how to cope with stress
简单的句子就行,长度以慢速度大概能说上三四分钟

英语口语稿,主题是talk about how to cope with stress简单的句子就行,长度以慢速度大概能说上三四分钟
Whatever you do,don’t let stress worry you !Research is showing that prolonged stress can be deadly,and if it doesn’t do you in,workplace stress can increase your chances of heart disease,flu virus ,metabolic syndrome and having high blood pressure,and even sometimes a person’s body becomes resistant to de sugar-regulating hormone called insulin.
And while a job promotion might boost your income,it also stresses you out .British researchers recently found that when people get promoted ,they suffer on average about 10 percent more mental strain and are less likely to find time to go to the doctor.
So what you should do ,just cope with the stress,don’t let it worry you!
楼上老兄告诉你的是物理技巧,我这个可能实用点

When you feel stressed, practice taking long, deep breaths.
A Simple Breathing Exercise You Can Try Right Now
Take regular breaks from your work.
Get regular exercise. Shoot for a minimum...

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When you feel stressed, practice taking long, deep breaths.
A Simple Breathing Exercise You Can Try Right Now
Take regular breaks from your work.
Get regular exercise. Shoot for a minimum of 20 minutes three times per week.
How to Exercise When You Don't Really Feel Like It
Outdoor Exercise Helps Depression
Eat a balanced diet.
Vitamins for Depression?
Eating Fish May Help Inflammatory Disease, Depression
Food and Mood
Avoid caffeine, which is a stimulant.
Avoid depending upon drugs and alcohol to help you relax. This can quickly become a crutch.
Should I Avoid Drinking Alcohol with My Antidepressant?
Alcohol Creates Double Trouble for the Depressed
Do You Have a Problem With Alcohol?
Learn time management and organization skills.
How to Beat Procrastination
Use humor to lighten difficult situations.
How to Maintain a Sense of Humor
Seek to find the positive in every situation. View adversity as an opportunity for learning and growth.
Strategies to Defeat Negative Thinking
Tips for Becoming a Positive Thinker
Positive Thinking Challenge
Do not bury your emotions. This is a temporary fix at best. Unresolved emotions can resurface as nightmares or physical illness.
Depression, Stress and Psychosomatic Illness
If you find that a relationship makes you stressed, end it. If that isn't possible, remember that you may not be in control their behavior, but you are in control of how you react to it.
A New Definition for Forgiveness
Letting Go of the Past
Give compliments freely and smile often. You'll be amazed how the mood around you will change and how in turn you will feel better.
How to Give a Compliment
How to Receive a Compliment
Learn to really listen to what others are saying rather than getting upset because you disagree. Seek to find areas of common ground and work for a compromise.
Tips:
Scented candles, soft music and a hot bath are great ways to relax after a hard day.
Many report that herbs such as valerian and kava kava help them relax. Be aware, however, that there have been rare case reports linking kava kava use to liver toxicity.
Meditation or biofeedback training can be an excellent way to control your body's response to stress.

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